Step into the golden embrace of autumn with this nourishing gentle mini retreat guided by Tanja. As the leaves begin to fall and the days grow quieter, we invite you to slow down and reconnect with your inner rhythm.
Through grounding breathwork, gentle movement, and deep rest, we’ll align with the shifting energies of the season—supporting the body in release, the mind in clarity, and the soul in stillness. This retreat is an invitation to honour the natural cycle of letting go, restore balance, and prepare for the inward journey of the colder months ahead.
Suitable for all levels. Come as you are.
Pre-Register Here:
https://share.fitdegree.com/?share=6897c26798819
($35/person, includes aromatherapy gift, lovingly handcrafted by Tanja)
This special session includes:
• An introduction to the connection between the body, mind, and the autumn season
• Seasonal breathwork and a grounding mudra practice
• A gentle, autumn-inspired Vinyasa flow to restore balance and vitality
• Deep rest and a vivid, guided autumn meditation
• A take-home, handcrafted aromatherapy gift made by Tanja
$35 ( 2 hour duration)
Also check out other Health & Wellness events in Appleton.
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